A session lasts about 90 minutes. We begin with a brief body reading to assess your posture and movement. Then we work together using techniques and movement to release or activate specific areas. We finish with a short integration phase, so you leave feeling relaxed and clear.
Structural Bodywork
Bodywork
Relieve pain, improve posture, and grow in awareness.
Based on Anatomy Trains, tailored to your body.
Relieve pain, improve posture, and grow in awareness. Based on Anatomy Trains, tailored to your body.
If your body is out of alignment,
It affects your…
If you have a vision but no system, You won’t achieve goals.
Posture
Poor posture places constant strain on your body, leading to recurring pain.
Ease
Tension and discomfort make it hard to feel good in your body.
Freedom
You movement is restricted, limiting the activities you enjoy.
Align
Improve your posture, so you feel more centered and at home in your body.
Release
Release built-up tension to relieve pain and increase your freedom of movement.
Integrate
Integrate the body as a whole so you can live with greater awareness.
Naté is a highly attuned healer. I cannot recommend him enough.
Bart Eller
Director, Paonia Soil Co.
Align
Improve your posture, so you feel more centered and at home in your body.
Release
Release built-up tension to relieve pain and increase your freedom of movement.
Integrate
Integrate the body as a whole so you can live with greater awareness.
Naté is a highly attuned healer. I cannot recommend him enough.
Bart Eller
Director, Paonia Soil Co.
Vrijer bewegen
Improve your posture, so you feel more centered and at home in your body.
Release
Release built-up tension to relieve pain and increase your freedom of movement.
Integrate
Integrate the body as a whole so you can live with greater awareness.
Naté is a highly attuned healer. I cannot recommend him enough.
Bart Eller
Director, Paonia Soil Co.
Structural bodywork
Through personalized hands-on work, I help relieve pain, improve posture, and restore freedom of movement so you can feel more at home in your body.
What you receive
A 90-minute session
A clear posture assesment
Simple guidance to support your progress at home
Investment
$99
3-session series over 3–4 weeks
Time is reserved fully for you.
Structural bodywork
Through personalized hands-on work, I help relieve pain, improve posture, and restore freedom of movement so you can feel more at home in your body.
What you receive
A 90-minute session
A clear posture assesment
Simple guidance to support your progress at home
Investment
$99
3-session series over 3–4 weeks
Time is reserved fully for you.
Structural bodywork
Through personalized hands-on work, I help relieve pain, improve posture, and restore freedom of movement so you can feel more at home in your body.
Investment
A 90-minute session
A clear posture assesment
Simple guidance to support your progress at home
$99
I’m currently based in Mill Valley. If you're not in the vicinity,
you can find a certified Structural Integration practitioner near you here:
anatomytrains.com/practitioners
I’m currently based in Mill Valley.
If you're not in the vicinity, you can find a certified Structural Integration practitioner near you here:
anatomytrains.com/practitioners
Frequently Asked
Structural bodywork increases your awareness
and helps you grow beyond old patterns.
Dit werk helpt om pijn te verminderen, ruimte in je lichaam te creëren en je houding te verbeteren.
It varies from person to person. Some areas may feel light, while others can be more intense. You may feel pressure, stretch, release, or a deeper sense of opening in the body. Structural bodywork is a unique experience, because it is focused on creating lasting change.
Massage mainly focuses on relaxation and relieving muscle tension. Structural bodywork is a more methodical, education-based approach that works with how the whole body is organized. Sessions combine hands-on fascial work, movement integration, and practical guidance to help create lasting change.
The work adapts to your goals, your body, and your schedule. Some people begin with a single session, while others continue over time to build on the changes and support lasting results. You can book directly here on the website or email me at bodywork@sevenlifeareas.com.
Most people wear just underwear. The less material, the better for this work. For women, a two-piece swimsuit or regular underwear works well. If you wear a bra, less material across the back is better. For men, just underwear works well. Please do not apply lotion or oil to your body before the session. If you have any questions or preferences, feel free to let me know in advance.
Drink plenty of water, take it easy for the rest of the day, and go for a walk. Walking helps your body integrate the changes from the session and allows you to feel the shifts in real time. Pay close attention to how you feel, how your body moves, and how you are standing. It is normal to experience emotions or insights after a session. Take your time, and do not rush any important decisions.
A session lasts about 90 minutes. We begin with a brief body reading to assess your posture and movement. Then we work together using techniques and movement to release or activate specific areas. We finish with a short integration phase, so you leave feeling relaxed and clear.
It varies from person to person. Some areas may feel light, while others can be more intense. You may feel pressure, stretch, release, or a deeper sense of opening in the body. Structural bodywork is a unique experience, because it is focused on creating lasting change.
Massage mainly focuses on relaxation and relieving muscle tension. Structural bodywork is a more methodical, education-based approach that works with how the whole body is organized. Sessions combine hands-on fascial work, movement integration, and practical guidance to help create lasting change.
The work adapts to your goals, your body, and your schedule. Some people begin with a single session, while others continue over time to build on the changes and support lasting results. You can book directly here on the website or email me at bodywork@sevenlifeareas.com.
Most people wear just underwear. The less material, the better for this work. For women, a two-piece swimsuit or regular underwear works well. If you wear a bra, less material across the back is better. For men, just underwear works well. Please do not apply lotion or oil to your body before the session. If you have any questions or preferences, feel free to let me know in advance.
Ja, dit werk helpt bij spanning, asymmetrie en veel soorten pijn. Bij acute of specifieke medische klachten (zoals infecties of breuken) verwijs ik je eerst door. Veel mensen merken na de eerste sessie al meer ruimte en balans, en de grootste verandering ontstaat meestal over de maanden nadat ons werk is afgerond.
Structural integration changed my life and brought me back into my body. Through this work, I help you relieve pain, improve posture, and restore freedom of movement, so you can feel more at home in your body. Each session is a collaboration: you bring your body and your story, I bring my hands, experience, and attention. Together, we create change.
Meet Naté
Meet Naté
Structural integration changed my life and brought me back into my body. Through this work, I help you relieve pain, improve posture, and restore freedom of movement, so you can feel more at home in your body. Each session is a collaboration: you bring your body and your story, I bring my hands, experience, and attention. Together, we create change.
Meet Naté
Structural integration changed my life and brought me back into my body. Through this work, I help you relieve pain, improve posture, and restore freedom of movement, so you can feel more at home in your body. Each session is a collaboration: you bring your body and your story, I bring my hands, experience, and attention. Together, we create change.