A session lasts about 90 minutes. We begin with a brief body reading to assess your posture and movement. Then we work together using techniques and movement to release or activate specific areas. We finish with a short integration phase.
€90 · 90 minutes
Location: Glava Glasbruk, Sweden
If you have bad posture, it causes
Pain
Poor posture creates constant strain, which can lead to chronic pain.
Tension
Discomfort makes it hard to feel good in your body.
Restriction
Your movement is restricted, limiting your freedom.
Who is this for?
This work is for all ages and genders, from 5 to 100+. It works especially well for:
Common questions
It varies from person to person. Some areas may feel light, while others can be more intense. You may feel pressure, stretch, release, or a deeper sense of opening in the body. Structural bodywork is a unique experience because it is focused on creating lasting change.
Massage mainly focuses on relaxation and relieving muscle tension. Structural bodywork is a more methodical and holistic approach that works with the whole body. Sessions combine hands-on work on the connective tissue, movement integration, and practical guidance to help create lasting change.
The work adapts to your goals, your body, and your schedule. Some people begin with a single session, while others continue over time to build on the changes and support lasting results. You can book directly here on the website or email me at bodywork@sevenlifeareas.com.
Most people wear just underwear. The less material, the better for this work. If you wear a bra, less material across the back is better. Please shower beforehand and do not apply lotion or oil to your body. If you have any questions or preferences, feel free to let me know in advance.
