A session lasts about 90 minutes. We begin with a brief body reading to assess your posture and movement. Then we work together using techniques and movement to release or activate specific areas. We finish with a short integration phase, so you leave feeling relaxed and clear.
€90 · 90 minutes
If you have bad posture it causes
Pain
Poor posture places constant strain on your body, leading to chronic pain.
Tension
Tension and discomfort make it hard to feel good in your body.
Restriction
You movement is restricted, limiting the activities you enjoy.
Frequently Asked
Structural bodywork increases your awareness
and helps you grow beyond old patterns.
It varies from person to person. Some areas may feel light, while others can be more intense. You may feel pressure, stretch, release, or a deeper sense of opening in the body. Structural bodywork is a unique experience, because it is focused on creating lasting change.
Massage mainly focuses on relaxation and relieving muscle tension. Structural bodywork is a more methodical, education-based approach that works with how the whole body is organized. Sessions combine hands-on fascial work, movement integration, and practical guidance to help create lasting change.
The work adapts to your goals, your body, and your schedule. Some people begin with a single session, while others continue over time to build on the changes and support lasting results. You can book directly here on the website or email me at bodywork@sevenlifeareas.com.
Most people wear just underwear. The less material, the better for this work. For women, a two-piece swimsuit or regular underwear works well. If you wear a bra, less material across the back is better. For men, just underwear works well. Please do not apply lotion or oil to your body before the session. If you have any questions or preferences, feel free to let me know in advance.
Drink plenty of water, take it easy for the rest of the day, and go for a walk. Walking helps your body integrate the changes from the session and allows you to feel the shifts in real time. Pay close attention to how you feel, how your body moves, and how you are standing. It is normal to experience emotions or insights after a session. Take your time, and do not rush any important decisions.
